Super Herbal Foods - Manganese

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Minerals and trace elements - Manganese

ManganeseManganese is required for bone formation and for energy metabolism. It is also a constituent of an antioxidant enzyme, which helps prevent free radical-mediated damage to cells.

Manganese deficiency is rarely seen.

Manganese toxicity is not a problem because blood levels are carefully controlled.

It is present in plant foods such as vegetables, cereals and nuts. Tea is also a rich source. In the UK, 50% of manganese intake is derived from cereals and cereal products.

© British Nutrition Foundation

 
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