Super Herbal Foods - You are what you eat
The real cause of MS The Immune system Autoimmune disease Low pH balance and MS Other factors involved in MS Reverse autoimmune disease
What causes Heart disease Good and bad Cholesterol Lifestyle changes Reverse Arteriosclerosis
What is Diabetes? What is Metabolism? What cause Diabetes? Types of fatty acids How to cure Diabetes Type 2 Radical chemistry and Diabetes Type 1
4 Things to expect from food Nutritional Recommendations Help and healing Sciatica Diseases Nutrition for Vegetarian and Vegan Athlete
What are Vitamins? Vitamin A Vitamin D Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate Vitamin C What are Minerals? Calcium Phosphorous Magnesium Sodium Potassium Iron Zinc Iodine Fluoride Copper Selenium Manganese Chromium and other trace elements
Diet and healthy weight loss Losing weight the healthy way
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4 Things to expect from food

food1. they must meet daily nutritional needs

The foods eaten must meet individual nutritional needs, but remember that food preference varies, especially with age, weight, work and other personal circumstances.


food2. they must be healthful

A hamburger, french fries, and ice cream, for example, may meet nutritional needs. However, they are not healthful.


food3. they must prevent diseases

Some foods promote certain disease, while others have as an attribute, healing powers. Those with healing powers are: fresh fruits, nuts, grains, and vegetables. Their strong physiological or chemical effects on the body is because of their antioxidant and phytochemicals properties.


food4. they must be whole foods

Refined foods contain additives, less fiber, fewer minerals, fewer vitamins, and phytochemicals with their antioxidant properties. This contributes to the chronic diseases of developed societies, such as arteriosclerosis, stroke, heart attack, cancer, arthritis, and diabetes.

Did you know?

quote Only plant base foods contain sufficient pro vitamin a (beta-carotene), vitamin c, and e, and other antioxidant substances, which greatly increase the proper function of the immune system to free the body of disease.

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